Not sure where to start? Start here.
Strength Start is a simple, low-pressure way to experience our small-group strength coaching before deciding if it’s right for you.
We’ll start with an individual assessment to talk about where you are, what you want to accomplish, your training history, and anything we need to consider when building your plan.
Then you’ll join us for two coached small-group strength sessions.
These aren’t boot camp workouts and you don’t need to be in shape before you come in. You’ll train alongside a small group of good people while still getting individual coaching, modifications, and progression based on where you are.
What’s included:
- Individual assessment & goal-setting session
- 2 coached small-group strength sessions
- Movement and strength assessment
- Hume body composition scan, if desired
- Personalized recommendations based on your goals
- Conversation after your second session about the best next step for you
No crowded gym. No boot camp. No intimidating fitness environment.
Just come in, meet me, meet the group, get some coaching and see how it feels.
$99