{"product_id":"barbell-foundations-workshop","title":"Barbell foundations workshop","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBarbell Foundations Workshop\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA small-group, hands-on coaching workshop designed for adults who want to learn the essential barbell lifts and train with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis 3–4 hour session focuses on proper setup, technique, and tension for the squat, hinge (deadlift), military and bench press. You’ll receive individualized coaching in a relaxed, supportive environment—no high-intensity circuits or rushed workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis workshop is for adults 30+ who want to train smarter, build real strength, and develop skills that carry over into everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDetails:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e3–4 hour coaching workshop\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMax 8 participants\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAll levels welcome\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLed by a StrongFirst SFL-certified coach\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpots are limited to ensure high-quality instruction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Live Well Farms","offers":[{"title":"Default Title","offer_id":53108761854112,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/1262\/5568\/files\/86E9521E-14FA-415A-9343-C90F7526BECD_1_105_c.jpg?v=1756385039","url":"https:\/\/live-well-farms.myshopify.com\/products\/barbell-foundations-workshop","provider":"Live Well Farms","version":"1.0","type":"link"}