Student Athlete Strength Training
We build confidence. We get strong. We get faster. We become more capable.
Start with 2 coached training sessions for $49.
Our small-group training program helps middle and high school athletes develop strength, speed, coordination, movement skills, and confidence.
Whether your athlete is new to strength training or already competing at a high level, we meet them where they are and help them progress.
More Than Just Strength Training
We’re not simply teaching young athletes how to lift weights. We’re teaching them how to move well, challenge themselves in healthy ways, and develop skills they’ll carry with them for life.
Our training focuses on:
- Strength: Learning proper lifting techniques and building strength through time-tested training principles.
- Speed & Athletic Movement: Developing acceleration, deceleration, change of direction, and overall coordination.
- Confidence: Learning new skills, overcoming challenges, and discovering what they’re capable of.
- Long-Term Development: Building a foundation that supports their sport today and their physical capabilities for years to come.
What Does the Trial Include?
Your athlete will participate in two full, coached small-group training sessions.
During these sessions, we’ll get to know their current abilities, introduce foundational movements, and begin developing the skills most appropriate for their age and experience.
It’s an opportunity for your athlete to experience the training, meet the coach, and see if the program is a good fit.
No previous strength training experience is necessary.
After the Trial
If it’s a good fit, ongoing training is available at:
1 Session Per Week — $100/month
2 Sessions Per Week — $180/month
Both options include coached small-group training with an emphasis on individual progression.
Stronger for Sport. Stronger for Life.
Our philosophy is simple: Develop the person first.
We want young athletes to become stronger, faster, and more capable in their sports. But just as importantly, we want them to develop the confidence, skills, and habits that will serve them long after their playing days.
Ready to Get Started?
Purchase your trial today, and we’ll reach out to coordinate your athlete’s first two sessions.
Small-group student athlete training in Edgewater, Maryland.