If you're looking to make a lasting change with your health and fitness, this 60 day foundations program is for you. We are going to get back to basics and practice simple, yet effective ways to eat differently, move more frequently and build practices that can last a lifetime. Surrounded by a community of people with the same goals and a shared commitment, together we'll start creating healthier habits around food and movement.
Whether you’re looking to start moving more, regain control of your health, or maybe lose that extra 5 or 10 lbs, there’s no better time than now to begin.
We will be focus on a handful of principles:
Being intentional with what and how we eat
Small movement practices throughout the day = fastest way to lasting change
Building a foundation for fitness and strength
Community support and accountability
What's Included:
- Community-based accountability and support
- Introduction to foundational fitness principles
- 2-3 strength training practices each week
- Weekly check in to celebrate wins
- Hume body scan to measure body composition and metabolic health (if local)